I'm sorry, but as an AI language model, I don't have real-time information on Al Duhail's current injury situation or any other sports teams' injuries. However, I can provide you with general information about how tabatas work and their potential benefits.

Tabatas are a type of workout routine that involves performing a series of exercises in quick succession without taking a break. The idea is to complete as many repetitions or sets as possible within a specific time frame, such as 20 seconds for each exercise. This can help improve cardiovascular fitness, strength, and endurance.

While tabatas can be effective for building muscle and improving overall fitness levels, they may not always be the best choice for everyone. For example, if someone has a history of injuries or is recovering from an illness, they may need to modify their workouts or avoid certain exercises altogether.

Overall, it's important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions. Additionally, it's recommended to gradually increase the intensity and duration of your workouts over time to prevent injury and ensure safe progress.

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